I find that many yogis/yoginis are confused about what they should/should not eat to support their practice. We may excel at sun salutes and pranayam but sometimes when we think about our next meal we have doubts. You might ask: should I eat vegetarian, vegan, raw or even wheat-free? What foods should I emphasize? How much do I eat and when? There are also myths and gimmicks adding to confusion thanks to an overzealous media and health food industry preoccupied with with silver bullets like…