"Thank you Heather for leading the cleanse. It was a totally worthwhile experience! I would definately do it again (even this year)! There are many things I will continue through out my routine - dry brushing and oil, tea,…"
Greater Milwaukee's Yoga Community Hub
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Heather Burkart
- Female
- Milwaukee, WI
- United States
- Yes
- Blog Posts (3)
- Discussions (29)
- Groups (1)
- Photos
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- Videos
Heather Burkart's Groups
Heather Burkart's Page
Latest Activity
Paula Mitchell replied to Heather Burkart's discussion Day 7 in the group New Year Community Cleanse
Heather Burkart replied to Heather Burkart's discussion Day 7 in the group New Year Community Cleanse"Thanks for hosting us, Claire! It was great fun connecting here on your site.
Heather
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Heather Burkart replied to Heather Burkart's discussion Day 7 in the group New Year Community Cleanse"You're very welcome, Judith. I'm glad you and Hal joined us.
The tea is safe to have any time. I would suggest having it once or twice a week just to keep the liver and blood clean. More for maintenance.
The spices you can use…"
Judith Kubish replied to Heather Burkart's discussion Day 7 in the group New Year Community Cleanse"Heather, Thank you so much for your encouragement, wisdom, and expertise during this process.
I have found it very renewing and I am deeply grateful to be brought back to mindfulness about eating, new awareness and conviction about physical fitness,…"
Claire Stillman replied to Heather Burkart's discussion Day 7 in the group New Year Community Cleanse"Dear Heather,
This has been quite a week, the ebb & flow of a variety of feelings and thoughts. Much new insight and new clarity. I wish I had kept a little journal throughout. Next time. Thank you so much for your knowledge and warmth and…"
Heather Burkart replied to Paula Mitchell's discussion Cravings in the group New Year Community Cleanse"Sounds like you might be craving the sweet taste, Paula. Is there something else you want?
For sweet cravings, I like to take a fresh Medjool date, pit it and stuff it with sunbutter (sunflower). Sweet and salty. Almond or cashew butter also…"
Claire Stillman replied to Heather Burkart's discussion New Treatment for Day 7: Time to Glow! in the group New Year Community Cleanse"sounds invigorating!! thank you, i will try it tomorrow morning!
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Heather Burkart replied to Heather Burkart's discussion Day 5 in the group New Year Community Cleanse"You're most welcome, Karmen. I'm glad you found the time useful. It feels good to let things come up and out as they need. I'm glad you let it flow.
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Heather Burkart replied to Claire Stillman's discussion Recipes in the group New Year Community Cleanse"Homemade vegetable broth is the way to go! I love sipping on it while cleansing but usually I use it when I sautee veggies, cook grains or beans and for soups. It gives everything you make a wonderful depth of flavor. Here's what I do ...…"
Claire Stillman replied to Heather Burkart's discussion Day 5 in the group New Year Community Cleanse"I love that, Karmen. That happens to me very rarely but occasionally and it is unexpected and wonderful!
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Karmen kron replied to Heather Burkart's discussion Day 5 in the group New Year Community Cleanse"Thanks for the wonderful workshop. It did a lot for me. I was calm, relaxed and energized all at the same time. It also helped to release some more emotions. Towards the end, I just started to cry. Have no idea why or for what reason. It just…"
Margaret Regan replied to Heather Burkart's discussion Day 5 in the group New Year Community Cleanse"Thank you for the links! I was starting to feel "icky" last night due to that time of month and wow, did the detox bath help eliminate that feeling! Today I noticed I needed a lot of sleep, so I took it easy this morning and it struck me…"
Claire Stillman replied to Heather Burkart's discussion Day 5 in the group New Year Community Cleanse"I wish I could have made it to the workshop, Heather. I'm sure everyone who did feels more nurtured and nourished. Thanks for this post and these wonderful links! "
Profile Information
- Yoga Instructor?
- Yes
- If you are a yoga or mindfulness instructor, where do you teach?
- Yama Yoga Studios
Invivo Wellness
Oak Creek Fitness Center
Heather Burkart's Blog
Celebrate Bhakti Everyday: The Yoga of Love
Posted on June 14, 2012 at 4:00pm 0 Comments 3 Likes
Bhakti seems to be increasing in popularity these days and I can't think of a better remedy for the many symptoms of modern life that we're all too familiar with. I'm no expert but I was introduced to Bhakti through Kripalu yoga. It makes sense since Kripalu yoga is modeled after the swami named for unconditional love. Bhakti yoga as I know it is the yoga of devotion, service and yes, unconditional love. Instead of manipulating the body through postures its more akin to pranayama (yogic…
Continue Food Sadhana (Practice): The Yogic Diet
Posted on May 21, 2012 at 1:56pm 3 Comments 3 Likes
I find that many yogis/yoginis are confused about what they should/should not eat to support their practice. We may excel at sun salutes and pranayam but sometimes when we think about our next meal we have doubts. You might ask: should I eat vegetarian, vegan, raw or even wheat-free? What foods should I emphasize? How much do I eat and when? There are also myths and gimmicks adding to confusion thanks to an overzealous media and health food industry preoccupied with with silver bullets like…
Continue Inspiration for Yoga: Bhagavad Gita
Posted on August 16, 2011 at 9:00am 1 Comment 3 Likes
Hi - I'm new to this site but couldn't wait to share my source of inspiration lately. When I studied at the Kripalu Center for my 200 hour certification I was introduced to the Bhagavad Gita, an ancient text of yoga. Recently when I returned to begin my 500 hour training, I was overjoyed that the senior teachers…
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