Welcome to omTownYogis. And guess what, you are now officially an omTownYogi yourself! What does that mean? It means you are part of an on- and offline community of people who practice yoga. Some of…Continue
Thai Yoga Therapy.
Lazy Man's Yoga...
Different names for an ancient therapeutic system that's been used to maintain and bring health into balance for centuries across cultures. It's not quite yoga and it's not quite massage, it's really a bit of both and then some. It's a bodywork methodology that has astounding healing and rejuvenating benefits.…
The evolution of yoga, both past and present, are so fascinating to me. Knowing bits of the history of it lends even more richness to my practice. Like how Sun Salutations, Surya Namaskar, were a relatively modern invention brought about by the convergence of the Brits in India in the 1800's -- yogis' influence on the imperialists' military calesthenics. Like how the "wild thing" or "rock star" posture is a bold example of yoga's ongoing evolution -- I love it, it feels great -- and i'm no…Continue