Greater Milwaukee's Yoga Community Hub
New Year Community Cleanse
Information
It's our first ever community home-cleanse! It is a collaboration led by Kanyakumari Ayurveda & Wellness in partnership with YamaYoga, Haleybird Studios and omTown Yogis. So cool!
Push the "restart" button for your overall health & well-being and join a Practitioner-led group cleanse based on Ayurveda, the sister-science of yoga. This gentle non-fasting home cleanse is a method of detoxification which takes place over seven days. It's supported by a vegetarian whole foods diet & recipes, easy home treatments, a simple detox yoga routine, and mild herb formulas. Kanyakumari staff provide support with in-person workshops and this online forum to stay connected with the group. We're all in it together!
More detailed info is at: http://www.kanyakumari.us/content/events
Members: 20
Latest Activity: May 13
Warm Almond Smoothie
A recipe to remember from our cleanse...
1 serving
Soak 10-15 raw almonds overnight, peel them if desired, and blend with 1 c warm water or milk the next day. Add honey or maple syrup, cinnamon or cardamom, coconut and flax meal to taste.
o.m.g.
Discussion Forum
Day 7
Started by Heather Burkart. Last reply by Paula Mitchell Jan 30. 5 Replies 0 Likes
Today is the last day technically but that doesn't mean the cleanse ends abruptly. Today you might still be enjoying a liquid meal (smoothie, pureed soup, etc.). Give your digestion some time even if…Continue
Cravings
Started by Paula Mitchell. Last reply by Heather Burkart Jan 28. 1 Reply 0 Likes
I have been really good for the week but for some reason today I can not get food out of my head. I want a soy latte, chocolate, you name it. Why would cravings come back at this late point in the…Continue
New Treatment for Day 7: Time to Glow!
Started by Heather Burkart. Last reply by Claire Stillman Jan 27. 1 Reply 0 Likes
I'd like to introduce a new treatment for the last day of the cleanse: a skin polish with fresh ginger root! It's invigorating and will boost the lymphatic toxin drainage that you've been encouraging…Continue
Recipes
Started by Claire Stillman. Last reply by Claire Stillman Jan 27. 21 Replies 0 Likes
I thought this Discussion could be a place for any questions or ideas regarding recipes.For starters, I just read the preparation instructions for the Seasonal Cleanse Tea as I was steeping it in my…Continue
Comment Wall
Comment
-
Comment by Sarah Filzen on January 21, 2013 at 3:26pm -
Thanks so much everyone for coming to the Cleanse Yoga sessions this weekend at Yama and Haleybird Yoga Studios! I had a wonderful time teaching such dedicated yogis and yoginis. A few asked how long to expect the Cleanse Yoga Sequence to take when practicing at home. The sequence can take from 30-60 minutes, depending upon if you include the Moon Salutations and Inversions, and of course how long of a savasana/relaxation you choose to do. Please feel free to post questions about the postures here or email me directly at sarah@kanyakumari.us.
-
Comment by Heather Burkart on January 21, 2013 at 3:16pm -
Thanks Claire for getting things started on our page!
I'll be posting a new discussion for each day of the cleanse with daily inspiration, helpful tips, and resources. Feel free to join in at any time. If you need to speak with me personally you're always welcome to contact me at heather@kanyakumari.us. I'll be posting shortly about what and how you can prepare today.
© 2013 Created by Claire Stillman.
You need to be a member of New Year Community Cleanse to add comments!