In this workshop, we will practice safe and effective hands-on adjustments. We will discuss the nature of adjusting and the quality of the energies that are shared between the teacher/assistant and practitioner and how to approach an adjustment and how to release and step out and also to witness if what we have offered has helped the student. We will practice assists from many different pose groups – standing sequence poses – warriors, lunges, balancing poses, inversions, backbends, twists, forward folds – time for questions and of course savasana adjustments. Continuing education credits will be given for teachers registered with the yoga alliance. $25