Join Russell (Swami Aamod) for a new 5-Week Meditation Workshop Series - Special Focus: Pranayama (the breath).
We will be exploring more deeply the use of pranayama breathing techniques to cleanse and purify the self. Breathing is key to deepening your physical yoga practice and to maintaining a healthier way of being. Oxygen is vital to the well being of the cells of the brain and the body. Pranayama is central any quality yoga practice.
$50/5 weeks
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